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What you need to know about meditation

With Ch'an (meditation) you are aware of what you are doing or thinking or saying. It is just that you detach yourself from your problem. That is the method to use. Most problems are due to attaching to a view of self or a recurring thought. If you ignore the thought and do not respond to it, eventually it will cease to come up and bother you.​

- Master Sheng Yen "Zen Wisdom" P. 142


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Zen and Inner peace

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