Meditation: What you need to know

Chan Practice in Daily Life 

https://nccih.nih.gov/health/meditation/overview.htm
[Source: National Center for Complementary and Integrative Health]

Steps to meditation-How do we experience breathing

The Functions of Meditation

The ideal posture for sitting meditation

The happiness of meditation and its meaning

What the Science Says About the Effectiveness of Meditation

Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.

If you are interested to learn more the effects of meditation on the following conditions, please follow the link here


Pain
For High Blood Pressure
For Irritable Bowel Syndrome
For Ulcerative Colitis
For Anxiety, Depression, and Insomnia
For Smoking Cessation