What the Science Says About the Effectiveness of Meditation
Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.
If you are interested to learn more the effects of meditation on the following conditions, please follow the link here
For High Blood Pressure
For Irritable Bowel Syndrome
For Ulcerative Colitis
For Anxiety, Depression, and Insomnia
For Smoking Cessation
[Source: National Center for Complementary and Integrative Health]
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